Homemade Ice Cream Recipes Biography
Source (Google.com.pk)There are very few indisputable facts of life, but here’s one:
Everyone loves dessert.
It’s a physiological inevitability. You have taste buds and certain foods will be enjoyable and pleasurable. (That is, of course, assuming your name isn’t Jason Feifer; the amazing man without taste.) Doesn’t matter if your dessert is chocolate, cheese, or chorizo.
The problem, of course, is that most desserts aren’t healthy. They’re filled with all the stuff you’re told to avoid (sugar, fat, more sugar). And while I’d argue that the occasional dessert is part of a healthy diet, eating lots of dessert usually does more harm than good. Or at the very least, it makes it really hard to lose weight and look the way you want.
This leaves most people with two options:
1) Eat dessert and don’t look the way you want (or train much more)
2) Don’t eat dessert and crave bad foods.
Both of those options seemed pretty awful to me, so I created a third option:
3) Protein ice cream
Let it be known that protein ice cream really isn’t what it seems. But it’s simple and it tastes really good (even my wife approves). The best part: its nutritional information will surprise you and it can be added to any diet plan.
Protein ice cream is made from protein powder, almond butter, and almond milk. That’s it.
I’m not egotistical enough to say that I created this delicious treat. I can’t recall where I discovered the first variation of this dessert, but I’ve made many small adjustments to the original recipe, and for the past 8 years this has become a daily staple of my diet. Yeah, I eat this stuff every day. More specifically, protein ice cream is the last thing I eat each day.
Why? For starters I love it. It tastes awesome, it’s healthy, and it’s the perfect way to finish my night. But I also find that this creation satisfies my sweet tooth and doesn’t leave me craving foods that are much worse. In fact, I’ve shared this with every client that struggles with cravings, and they’ve found the same thing. And when you consider that desiring treats is usually the hardest for people when they are adjusting to a healthier diet, this is the perfect way to break up the monotony and help with the transition.
If you want to give my nightly treat a try, here’s how to make it yourself.
Born’s Protein Ice Cream (Goes without saying that this is #BornApproved)
Ingredients: (amounts vary by how many calories you want)
1-2 scoops of protein powder (I use BioTrust because it’s a blend and it mixes a little thicker. You can use plain whey, but that will leave your ice cream a little thinner).
1-2 tablespoons of almond butter (I prefer Justin’s Nut Butter, and will usealltypes of variations; but the maple almond is my favorite when combined with chocolate powder)
1-3 oz of almond milk
How to make it:
Place your almond butter in a bowl and then add protein powder. Wisk in the almond milk slowly, and then mix the powder, almond butter, and milk, until you have a pudding-like substance. If you want, you can eat this right now and call it protein pudding. I prefer to throw it in the freezer for 30-45 minutes for an ice-cream like consistency.
Bonus tips:
If you want, you can top the ice cream with a variety of garnishes. I oftentimes add sliced bananas and cacao powder, or even a few minced nuts for some crunchiness. If you want to go crazy, throw on a dollop of whipped cream. You won’t be disappointed.
I’ll be sure to post a video soon sharing this simple recipe. If you have foods that help you deal with cravings, please feel free to share below for the community and I’ll compile into a craving-killer post.
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While the claim that Thomas Jefferson introduced ice cream to the United States is demonstrably false, he can be credited with the first known recipe recorded by an American. Jefferson also likely helped to popularize ice cream in this country when he served it at the President’s House in Washington.
One of only ten recipes surviving in Thomas Jefferson’s hand, this one most likely dates to his time in France. Jefferson’s granddaughter Cornelia recorded a virtually identical recipe sometime later in the 19th century and attributed it to “Petit,” so it seems reasonable to assume that Adrien Petit, Jefferson’s French butler, was indeed the original source of this recipe.[1]
Ice cream recipes appear in French cookbooks starting in the late 17th century, and in English-language cookbooks in the early 18th century. Hannah Glasse’s popular Art of Cookery (1751 edition) contained a recipe for ice cream. There are accounts of ice cream being served in the American colonies as early as 1744.[2]
If he had not tasted it before, Jefferson no doubt encountered ice cream during his time in France (1784-1789), and it was made and served in his kitchens for the rest of his life. Among the items filling the 86 crates of belongings that Jefferson had shipped back from France were “quatre moule a glasse” [four ice molds].[3] James Hemings noted “2 Freising moulds” in his 1796 inventory of the Monticello kitchen;[4] “4 Ice moulds” were noted in an inventory of the President’s House in Washington in February of 1809;[5] and in Martha Jefferson Randolph’s inventory of Monticello’s contents in 1826, she noted “1 ice cream freezer” and “1 ice cream ladle.”[6]
Although Jefferson certainly was not the first to introduce ice cream to the United States, during his presidency it certainly became more well-known. There are no less than six references to ice cream being served at the President’s house between 1801 and 1809; several times guests described it being served inside of a crust or pastry. Manasseh Cutler, a Congressman from Massachusetts, wrote in 1802, “Ice cream very good, crust wholly dried, crumbled into thin flakes.”[7] Samuel Latham Mitchill described “balls of the frozen material inclosed in covers of warm pastry, exhibiting a curious contrast, as if the ice had just been taken from the oven.”[8] After serving as Jefferson's cook for the duration of his presidency, Honoré Julien opened a catering and confectionary business on F Street in Washington, advertising in June of 1810 that he would serve "ice creams on Sunday next, and afterwards every Wednesday and Sunday, during the season..."[9]
According to food historian Karen Hess, the first ice cream recipe published in the United States appeared in Richard Briggs’ The New Art of Cookery, published in Philadelphia in 1792.[10] Ice cream remained only scantily represented in American cookbooks for some years, but after the first decade of the nineteenth century it was evidently becoming more commonplace. William Short wrote to Jefferson in 1821, wryly describing what he called "Wistar Parties" in Philadelphia, at which "Cakes, almonds, raisins, ice creams, wine & all the paraphanalia of the Ladies tea parties, are exhibited."[11] By 1824, Mary Randolph, a Jefferson relative by marriage, included more than twenty recipes for different types of ice cream in her cookbook, The Virginia House-Wife (1824), and the confection was well represented in later recipe collections of the Jefferson family.
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
Homemade Ice Cream Recipes Recipes for Ice Cream Cakes Maker In Urdu Machine Sundaes Sandwiches Magic Pie Photos
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